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Was tun Sie für Ihre Fitness?
Fit im Alter – Mit diesen 5 Tipps bleiben Sie in Form
- Gehen Sie sich gesund. Vielleicht haben Sie bereits festgestellt, dass Energie und Ausdauer mit fortschreitendem Alter abnehmen.
- Erhöhen Sie Ihre Knochendichte.
- Essen fürs Gehirn.
- Lachen Sie – und zwar viel!
- Verzichten Sie auf Alkohol und Zigaretten.
Warum fit sein?
Körperliche Fitness fördert die Konzentration und hebt die Stimmung. Depressionen treten bei aktiven Menschen deutlich seltener auf. Auch das Immunsystem ist hochaktiv und macht den Körper widerstandsfähiger gegen die Angriffe von Bakterien und Viren.
What is the difference between the FITT and Sport principle?
The FITT principle is a set of rules that dictates the frequency, intensity, type and time of exercise, while the Sport principle applies to the specificity, progression, overload, reversibility and tedium. The principles are similar, but the Sport principle goes into greater detail about the specific strategies to use during a workout.
What is Fitt and how does it relate to your fitness regimen?
Let’s delve a little deeper into each component and how it relates to your fitness regimen. Regardless of your experience level, FITT helps ensure that your body reaps the full benefits of regular workouts. By the same token, it protects you from eventual exercise burnout.
What is the difference between sport training and Fitt training?
On the other hand, FITT training is far more general and applies to general aerobic and strength training regimens. Sport training is ideal for short-term use for those who need to train for a specific event such as a marathon or triathlon.
Is the FITT model the best way to lose weight?
There’s a dizzying array of exercise tips available online, but chances are that most won’t even apply to you. With the FITT model, however, you can lose weight, maintain fitness, and increase endurance as well as tone your muscles.